What to Expect:

Guided Meditation: Begin with a gentle meditation session to center your mind and bring awareness to the present moment. Perfect for beginners and seasoned meditators alike, this practice will help you clear mental clutter and focus on the here and now.

• Breathwork Techniques: Learn and practice intentional breathing exercises to release stress, boost energy, and deepen your connection to your body. These techniques are powerful tools to carry into your daily life for balance and resilience.

• Sound Bath: Close the session by immersing yourself in the healing vibrations of a sound bath. Allow the soothing tones of crystal bowls, gongs, or other instruments to wash over you, promoting relaxation, reducing anxiety, healing and restoring harmony.

This class is an invitation to step away from the busyness of life and nurture your well-being. Whether you're looking to relieve stress, enhance mindfulness, or simply try something new, this experience offers a safe and welcoming space to explore the benefits of these holistic practices.